Step into the hoop!
Hoopdance! This new form of dance, fitness and self-expression is electrifying
and inspiring people across the country and the around world!
Come find out what it’s all about!
Activate your hips. Find your center. Experience pure, graceful fluid motion.
Embody your intentions. Feel your natural rhythm.
Certified Instructor
Benefits Of Hooping:
• Build core strength.
• Tone abs, arms, thighs, buttocks.
• Expand cardiovascular capacity.
• Stimulate metabolism for weight loss.
• Increase energy. Enhance mood. Relieve stress.
• Improve coordination and timing.
• Remember your natural rhythm.
• Cultivate an awareness of your body in space.
• Promote spinal fluidity and flexibility.
• Free your hips.
• Inspire creativite thinking.
• IT’S FUN & IT FEELS GOOD!
CLASS DESCRIPTION
Move to your natural rhythm in this seriously fun, high-energy work-out designed to make you feel fantastic as you explore new dimensions of movement and expression.
You’ll learn the basics of horizontal and vertical plane and off-body hooping using larger, easier-to-use hula hoops with upbeat, dance inspiring music to accompany you.
Whittle away at your middle as you develop spinal flexibility, core strength, and increase coordination.
SANTA BARBARA HOOPDANCE CLASS SCHEDULE
CITY of SANTA BARBARA PARKS and RECREATION
Historic Carrillo Street Gym, 102 E. Carrillo Street, Santa Barbara
What: Beginning Hoopdance 6-week series
When: Monday 5:45 – 6:45 pm
Dates: 2/25 – 3/24 *5-week series.
3/31 – 5/5
5/12 – 6/16*
6/23 – 7/28
8/4 – 9/8*
Register: SB Parks and Recreation 897-2519
Cost: Drop-in Fee/series fee per class $14/12.lasses based
OUTDOOR LOCATION (This quiet location will be announced.)
What: 4 - week Beginning Hoopdance Series: March 12, 19, 26, April 2
When: Wed 12 5:30-6:30pm
Register: sara@flamefatale.net, 760-808-4348
Cost: $50/series, $15/walk-in.
SANTA BARBARA ATHLETIC CLUB
Members Only
Saturday 1:00 - 2:00 pm 3/22
Saturday 1:00 - 2:00 pm 4/12
Saturday 1:00 - 2:00 pm 5/10
Hoops: Will be provided and available for sale. Instructional DVDs available also.
No Experience necessary. Larger, weighted easier to use hoops provided and for sale.
Classes based on the HoopStar Workout™ designed by HoopGirl™, Inc. Sara is a Licensed HoopGirl Instructor.
Any questions? Call Sara at 760-808-4348 or email sara@flamefatale.net.
SPECIAL EVENT:
HoopGirl’s Level I HoopStar Workout™ Teacher Training, Friday May 30 – Sunday June 1
Flame Fatale will be hosting this training taught by international Christabel Zamour, Founder and CEO of Hoopgirl Inc.
A 24 hour hoopdance instructor training program. Intended for entrepreneurs teaching hooping as a mind-body, athletic dance form.
Teaching is taught as a transformational practice of personal growth and empowerment. Graduates have the option to license as official HoopStar Workout™ teachers.
For details and information visit www.hoopgirl.com
Private instruction available for individuals and small groups.
Please call for pricing and scheduling.
